A unique series of postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (40C, 40-50% humidity). The series is a cardiovascular workout, that loosens, strengthens, and tones the muscles, while calming the mind and reducing stress. The heat allows for deep safe stretching, and promotes detoxification of the skin, blood, and muscles through sweat. Classes are suitable for all levels.
Traditional hatha poses combined with theraputic movements t improve overall function of the body Classes are suitable for all levels.
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